The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight
Shankman, Richard
In "The Art and Skill of Buddhist Meditation," mindfulness teacher Richard Shankman gives readers a foundational guide to the art and skill of Buddhist meditation, showing them how to construct a daily practice that unifies two major Theravada Buddhist traditions--concentration meditation and insight meditation. This new, integrative, and simple approach will help readers manage stress, quiet their busy minds, and cultivate a lasting sense of well-being.
年:
2015
版:
1
出版社:
New Harbinger Publications
言語:
english
ページ:
160
ISBN 10:
1626252939
ISBN 13:
9781626252936
ファイル:
MOBI , 3.96 MB
IPFS:
,
english, 2015
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