Good Flow
Julia Blohberger & Roos Neeter
With this empowering handbook, a better period is possible!
If you menstruate, you’ve probably experienced unpredictable cycles, mood swings, cravings, and unpleasant physical symptoms. We’re often encouraged to treat period discomfort as inevitable. The good news is that you don’t need to.
This handbook from two certified yoga and Ayurveda teachers will give you the information and tools you need to feel your best when you normally feel at your worst. Good Flow contains:
Advice on eating, exercising, and introspecting for every stage of your cycle Recipes for herbal tonics to ease cramping and bloating, as well as personal rituals for soothing discomfort Journal prompts for reflecting on your cycle, your body, and how you care for yourself Monthly trackers to record and manage symptoms And more!
Learn how to take action no matter what kind of menstruation experience you’re having so you...
If you menstruate, you’ve probably experienced unpredictable cycles, mood swings, cravings, and unpleasant physical symptoms. We’re often encouraged to treat period discomfort as inevitable. The good news is that you don’t need to.
This handbook from two certified yoga and Ayurveda teachers will give you the information and tools you need to feel your best when you normally feel at your worst. Good Flow contains:
Learn how to take action no matter what kind of menstruation experience you’re having so you...
年:
2023
出版社:
Quirk Books
言語:
english
ページ:
128
ファイル:
EPUB, 16.26 MB
IPFS:
,
english, 2023
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