Techinque Swim Workouts

Name: Techinque Swim Workouts
ISBN: 9781841262680

Lucero Blythe

0 / 0

0 comments

この本はいかがでしたか？

ファイルの質はいかがですか？

質を評価するには、本をダウンロードしてください。

ダウンロードしたファイルの質はいかがでしたか？

Lucero Blythe. Techinque Swim Workouts [Coach Blythes Swim Workouts 1] 2009 [pdf 162sc 160c. 9.81mb]

The first book in the series, called "Technique Swim Workouts" contains 75 workouts that focus on improving general swimming efficiency, with specific workout for each of the competitive swimming strokes. The workouts in this book blend swimming drills and conditioning sets that total up to 2,000 yards/meters. Each workout is accompanied by a "Focus Point" to help swimmers zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner.

カテゴリー:

Sports, Hobbies & Games - Water Sports

年:

2009

出版社:

Meyer & Meyer Sport

言語:

english

ページ:

162

ISBN 10:

1841262684